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Do’s and don’ts for sensitive skin
Sensitive skin? Then you probably recognise the signs: redness, tightness, itching or a burning sensation after applying products. This can happen on the face, but also on the body.
Sensitive skin is often caused by a weakened skin barrier, which means the skin is less protected. Possible causes include:
- Temperature changes, which can cause the skin to dry out and become more sensitive.
- An unsuitable routine. Using the wrong products can cause irritation. Artificial additives may trigger inflammatory reactions.
- Lifestyle. If you experience a lot of stress, or factors such as too much exposure to UV radiation, this can lead to an excess of free radicals. As a result, the skin barrier becomes unbalanced and the chance of skin irritation increases.
The right skincare routine is therefore all about calming, restoring and protecting the skin without unnecessary triggers.
In this blog, you will read the most important do’s and don’ts and discover which products for sensitive skin are suitable for both the face and body.
Do’s for sensitive skin: Face
- Use a mild, fragrance free cleanser
- Choose a calming sensitive skin cream with ceramides or centella
- Introduce new products one by one
- Use a gentle SPF every day
Don’ts for sensitive skin: Face
- Using products with strong fragrance or alcohol
- Exfoliating too often
- Combining too many active ingredients
- Ignoring redness
Do’s for sensitive skin: Body
- Use a mild body wash without harsh foaming agents
- Apply a nourishing body lotion immediately after showering
- Choose a cream for very sensitive skin on dry or irritated areas
- Wear breathable fabrics such as cotton
Don’ts for sensitive skin: Body
- Taking showers that are too hot
- Using scrubs when the skin is actively irritated
- Using fragranced body products
- Rubbing the skin dry with a towel
Extra tip: pay attention to skin allergies
It is possible that skin allergies are causing your sensitive skin. We therefore recommend getting tested for allergies by your GP. Make sure the products you use do not contain irritating ingredients. Preferably test each product first, for example on your arm. If your skin reacts well to the product, only then use it on your face. Want to reduce the chance of irritation? Take a look at our clean beauty selection, formulated with ingredients that are well tolerated by sensitive skin.
Routine for sensitive skin, face
Cleanse → calm → restore → protect.
Step 1 · Cleanser
Mild fragrance free cleanser that respects the skin barrier.
Step 4 · SPF
Gentle SPF50+ that does not sting or irritate.
BEAUTY OF JOSEON Relief Sun : Rice + Probiotics SPF50+ PA++++
Routine for sensitive skin, body
Gently cleanse → hydrate → protect.
Step 1 · Body Wash
Mild fragrance free shower gel for sensitive skin.
Step 2 · Body Lotion
Nourishing lotion with ceramides or panthenol.
Extra · SOS Cream
Intensely restoring cream for very sensitive skin and dry patches.
Frequently asked questions about sensitive skin
What can help with sensitive skin?
Choose a fragrance free cream with ceramides, panthenol or centella asiatica. These ingredients help restore the skin barrier and reduce redness.
What do dermatologists recommend for very sensitive skin?
Dermatologists usually recommend a minimal routine with gentle cleansing, a restoring cream and daily sun protection. Avoid excessive exfoliation and strong active ingredients.
What type of body lotion is suitable for sensitive skin?
Use a mild fragrance free body lotion and, in case of extreme dryness, a richer cream for very sensitive skin. Apply it immediately after showering on slightly damp skin for optimal comfort and effect.
Which ingredients are suitable for sensitive skin?
Ingredients such as ceramides, panthenol, centella asiatica, madecassoside and hyaluronic acid are often suitable for sensitive skin. They help calm the skin, support the skin barrier and provide extra hydration without unnecessarily stressing the skin.
Final thoughts
Sensitive skin benefits most from a calm, consistent routine. By choosing gentle cleansing, calming ingredients and a good barrier restoring cream, you give the skin the chance to feel stronger and more comfortable again. You can read more about sensitive skin in our blog about the best facial cleansers for sensitive skin.
For more advice about specific skin types, read our blogs about the Do’s and don’ts for dry skin and which ingredients to look for in a day cream for mature skin?
With love for skincare,
Little Wonderland.
